Tuesday, March 20, 2012

COHEN DIET: DAY 20

It's my DAY 20! Time flies so fast. It feels like I just started. But I'm losing more and more....  YEY!

Last Sunday, March 18, I had a terrible headache. I know the culprit. I took my breakfast at 8:00AM and did not take my midday snack coz I went to the church and attended the mass. Had my lunch at 1:00PM. That's it. The hunger had passed me by. It's not a good idea to skip meals/snacks. Good thing there's a Facebook Closed Group. I asked them if I can take a pain reliever. I took advil and was relieved.  It pays well to have support group. Thanks for their prompt reply. I am loving the group now. WOOOOT! 


Moral of the story: Don't skip meals or snacks. Don't go out without eating food for so long (5hrs). Bring "baon" if possible.


Enough for that. And here are some of the food that kept me going...  :))

 This is baked mozarella cheese with mixed veggies (mushroom, green bell pepper, tomatoes). paired with apple slices and some Jacob's crackers. Yummy!
Chicken and mushroom cakes. Seasoned with salt, pepper, garlic powder, and oregano. I made a shrimp version of this. And I can say that shrimp cakes are way better than chicken cakes. Wasn't able to take a picture though.
Pan-fried chicken fingers on a bed of pechay and pechay baguio. This is quite good! I normally simmer the veggies and overcook so it would shrink and totally look mushy. I like it this way.
This is my favorite. Cauli rice and beef tapa. Special thanks to a fellow cohenite for introducing this recipe. I cook this often because it's very easy to prepare especially on lazy days. BIG THANKS!








I am nearing my WEEK3. I wonder how much weight will I lose this time... I am excited! And BTW, I am still DEVIATION FREE!!! I hope I can still focus until the end. Fingers crossed!  :))


11 comments:

Anonymous said...

Yeheyy... Clap! Clap! Clap! :) keep it up... Stay focused...

Anonymous said...

We'll always be here to be your support group. :)

Anonymous said...

Your blog and your story inspires me to try cohen.. :)

Anonymous said...

Pan fried chicken and beef tapa... The best! ..love it.. :)

Anonymous said...

Pan fried chicken and beef tapa... The best! ..love it.. :)

Anonymous said...

Pan fried chicken and beef tapa... The best! ..love it.. :)

Manette said...

Thanks for the support! Let's do this!

Thanks everyone for dropping by... :))

Anonymous said...

What's the recipe for the cauliflower rice?

Manette said...

cauli rice, chop or blitz and then boil and fried.
so u need 10g of gralic, add a little water to boil, and 2 sprays of olive oil to fry. put a dash of salt.then that's it. :))

Anonymous said...

Keep it up friend! Btw, this is riza. :) post ka recent pics sa FB :) mwah!

Anonymous said...

how do you make the beef tapa?