COHEN DIET: DAY 20

It's my DAY 20! Time flies so fast. It feels like I just started. But I'm losing more and more....  YEY!

Last Sunday, March 18, I had a terrible headache. I know the culprit. I took my breakfast at 8:00AM and did not take my midday snack coz I went to the church and attended the mass. Had my lunch at 1:00PM. That's it. The hunger had passed me by. It's not a good idea to skip meals/snacks. Good thing there's a Facebook Closed Group. I asked them if I can take a pain reliever. I took advil and was relieved.  It pays well to have support group. Thanks for their prompt reply. I am loving the group now. WOOOOT! 

Moral of the story: Don't skip meals or snacks. Don't go out without eating food for so long (5hrs). Bring "baon" if possible.

Enough for that. And here are some of the food that kept me going...  :))

 This is baked mozarella cheese with mixed veggies (mushroom, green bell pepper, tomatoes). paired with apple slices and some Jacob's crackers. Yummy!

Chicken and mushroom cakes. Seasoned with salt, pepper, garlic powder, and oregano. I made a shrimp version of this. And I can say that shrimp cakes are way better than chicken cakes. Wasn't able to take a picture though.

Pan-fried chicken fingers on a bed of pechay and pechay baguio. This is quite good! I normally simmer the veggies and overcook so it would shrink and totally look mushy. I like it this way.

This is my favorite. Cauli rice and beef tapa. Special thanks to a fellow cohenite for introducing this recipe. I cook this often because it's very easy to prepare especially on lazy days. BIG THANKS!

I am nearing my WEEK3. I wonder how much weight will I lose this time... I am excited! And BTW, I am still DEVIATION FREE!!! I hope I can still focus until the end. Fingers crossed!  :))